This class is based on Tai Chi, Qi Gong & Chin Na you will learn internal strength, flexibility, breathing and self-defence.

This a beginners class and is ideal for any age or ability. It will help to improve strength, flexibility, co-ordination and breathing as well as learning important self defence skills. This is achieved through different exercises such as, Chinese kung fu forms, the use of postures & stretches similar to yoga. It will also use simple to advanced breathing exercises from Qi Gong, to aid relaxation and improved breathing.  Various meditations are also practised to help with stress, anxiety and improve overall health. 

All this is bound within a practical and accessible internal martial art training, the correct understanding of each technique is important in the development of the whole. It is important to understand each technique, movement and posture so that both ying & yang energies are developed.